Enchilada Wraps

This is one of my freezer crock pot cooking meals that I used in this post over at my other blog, Loving My Nest. Check it out!

Enchilada Wraps

Enchilada Wraps

Enchilada Wraps


  • 3 Chicken Breasts (boneless, skinless)
  • 1 large (28 oz) can Enchilada sauce (make sure it's gluten free if that's an issue for you!)
  • 1 onion, chopped
  • 1 can olives (chopped)
  • 1 bell pepper, chopped
  • 1 can black beans, drained and rinsed
  • 3/4 cup shredded cheese (or cheese substitute)
  • Corn or flour tortillas for serving


  1. Add all ingredients into a gallon zip lock bag. Freeze. Thaw and cook in crock pot on low for 6 hours or high for 4 hours. Shred chicken in crock pot once done. Serve in tortillas.

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14 thoughts on “Enchilada Wraps

  1. Thank you for such great and easy recipes! I have been diagnosed with IBS and I have to eat a very strict diet, it has been very hard to have to cook 2 separate meals for dinner each night. But with recipes like this where I can do all the work when I have free time, freeze and cook later will help me out immensely!

  2. I am not the owner of this blog; however, I have a child who is dairy allergic. In the recipe, she calls for cheese alternative and there are many variations from which to choose. Our family often uses Daiya, which is made from: Filtered Water, Tapioca Starch, Palm Fruit Oil, Expeller Pressed non GMO Canola Oil and/or Expeller Pressed non GMO Safflower Oil, Coconut Oil, Pea Protein Isolate, Natural Vegan Flavors, Vegetable Glycerine, Brown Rice Syrup, Sea Salt, Yeast Extract, Xanthan Gum, Lactic Acid (Vegan, for flavor), Annatto (for color) Carrageenan, Titanium Dioxide (a naturally occurring mineral), Vegan Enzyme. No whey! And it stretches like cheese and tastes pretty good – especially in a casserole style dish. Best wishes!

  3. I asked for dairy free recipe — this comes up dairy free yet has cheese in it or cheese substitute- (which has whey in it)– IT IS NOT dairy free– my son is very allergic to all milk butter dairy and whey!! He quits breathing– This is putting out false info saying dairy free.

    1. Then don’t make it. Obviously it was a mistake and you were vigilant enough to look at it and realize it wouldn’t work for your family. Take some responsibility!

  4. When your recipes say to “thaw and cook in crockpot” are you saying to let them thaw and then put them into the crockpot to cook or do you place them in the crockpot frozen and they will thaw during allotted cook time?

  5. You recipes look awesome, but is there any way you could post pictures of the finished cooked product as well? It’d be great to see how they cook up after being frozen. Thanks!

  6. We have a similar recipe that calls for 1 cup of salsa in case anyone is interested in a different version. 🙂

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