Berry Berry Kix

Cereal – Gluten, Dairy, Soy free

With breakfast being the most important meal of the day, we don’t have much in the way of foods for breakfast other than the scones and muffins, so I thought I would share some of the cereals that we have found to be “safe”.

Below you will find a list of cereals that we have found to be gluten, dairy, and soy free. Following the list I have also included a majority of the nutritional information for each of the cereals.

  • Rice Chex
  • Cinnamon Rice Chex
  • Kix
  • Honey Kix
  • Berry Berry Kix
  • Rice Krispies
  • Cocoa Pebbles
  • Fruity Pebbles
  • Corn Flakes
  • Corn Chex

Nutritional Information:

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About Brad

Education California State University, Chico, CA Bachelor of Science, Computer Information Systems, with Minor in Business - May 2005 3.429 GPA Emphasis in Networking and Internet Experience Oroville Hospital, Oroville, CA Hospital Information Systems Technician I • Served as helpdesk team member fielding calls and educating users on AS400 and PC based applications and peripherals • Executed server backups and Saves using Backup Exec, and tape rotations and storage measures • Designed and implemented web-based, multi-user helpdesk software in PHP and MySQL on a Linux server • Conducted data transfer of billing information and maintenance utilizing HBOC and Cirius group Software • Monitored servers including RAS (Remote Access Server), Exchange server, Domain controller, and AS400 • Performed optical processing from OS400 system Next Step Computers, Oroville, CA Owner/Technician – www.NextStepComputers.net • Implementation and troubleshooting of networks with 802.11b, 802.11g, and Ethernet • Implementation of static and dynamic IP addressing, and network address translation • PC hardware installation, including DSL/Cable installation and configuration, and HD partitioning • PC software installation, including OS installation/re-installation with Linux, Windows and multi-boot systems • Implementation and monitoring of security measures including firewall, IDS, port forwarding and IP masquerading • PC troubleshooting including spy-ware / ad-ware removal, virus removal, and registry cleaning • Design and maintenance of PHP based web sites, with MySQL database backbone • Implementation and administration of servers on Linux and Windows platforms including Apache 1.0 and 2.0, PHP 4.2, MySQL, SSH, FTP, SaMBa Community Involvement Boy Scouts of America, Oroville, CA Eagle Scout – Awarded March 19, 2000 • Positions held include Senior Patrol Leader, Assistant Scout Master, Quartermaster, and Scribe • Awarded Bronze Eagle Palm Chapter Chief – Order of the Arrow (Honor Society) – Spring 1999 – Spring 2000 • Master of Ceremonies and task master at gatherings: Assistant Senior Patrol Leader for Camp-o-ree (Competition) Webmaster – Maidu Chapter, Order of the Arrow – Spring 1999 - Summer 2002 - www.gec-bsa.org/maidu

4 thoughts on “Cereal – Gluten, Dairy, Soy free

  1. I have called a few companies on the subject of tocopherols having soy in them. They tell me that the oil has been processed in a way to eliminate the protein so they do not have to list soy as an allergen. The protein is what causes an allergic reaction. I am gluten, soy, dairy intolerant and the tocopherols do not bother me. If there is a product you really want to eat, I’d call the company to double check.

  2. Hello,
    just wanted to make a quick comment. Kix cereals have tocopherols added to them and one of the sources for tocopherols is soy. So unless the manufacturer specifies the source, Kix is not safe for Soy allergic people.

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