Category Archives: Soy Free

Enchilada Wraps

This is one of my freezer crock pot cooking meals that I used in this post over at my other blog, Loving My Nest. Check it out!

Enchilada Wraps

Enchilada Wraps

Enchilada Wraps


  • 3 Chicken Breasts (boneless, skinless)
  • 1 large (28 oz) can Enchilada sauce (make sure it's gluten free if that's an issue for you!)
  • 1 onion, chopped
  • 1 can olives (chopped)
  • 1 bell pepper, chopped
  • 1 can black beans, drained and rinsed
  • 3/4 cup shredded cheese (or cheese substitute)
  • Corn or flour tortillas for serving


  1. Add all ingredients into a gallon zip lock bag. Freeze. Thaw and cook in crock pot on low for 6 hours or high for 4 hours. Shred chicken in crock pot once done. Serve in tortillas.

Chicken Tortilla Soup

This is one of my freezer crock pot cooking meals that I used in this post over at my other blog, Loving My Nest. Check it out!
Chicken Tortilla Soup

Chicken Tortilla Soup


1 lb chicken (boneless, skinless breasts)
1 15 oz can diced tomatoes with chilies
1 10 oz can enchilada sauce (make sure it’s gluten free if that’s an issue for you!)
1 medium onion
1 4 oz can chopped green chilies
2 cloves minced garlic
1 tsp cumin
1 tsp chili powder
1 tsp salt
1/4 tsp black pepper
1 bay leaf
2 cups frozen corn
1 TBS chopped Cilantro (for garnish)
Corn Tortilla chips


Put all ingredients in a gallon zip lock bag (except the cilantro and tortillas) and freeze. Thaw and cook on low 6-8 hours or high 4-5 hours. Shred chicken after cooking, serve with cilantro and crushed tortilla chips.

Serves 6-8 people

Oats and ‘Nanner Drops

We’ve been introducing new foods to Riley very slowly. With the family history of allergies and his already found sensitivity to dairy through my milk and his eczema, his pediatrician and Landon’s allergy doctor want us to just go slow with food, especially those top 8.


For the longest time (it seems) we’ve just been doing single food meals, some combinations (like applesauce in his oatmeal) but we’ve just recently gotten enough foods that I can start making “baked goods” for him. So far the really “baked good” he’s had have been Mum Mums, which let me tell you are super awesome for starting self feeders. They are easy to hold and really melt the second they get wet. They have also have Original and Vegetable flavors. They also sell them by the case and if you use the subscribe and save option they’re even cheaper.


Today I made these Oats and ‘Nanner Drops found here. They were a success! They are like the texture of a chewy oatmeal cookie. There’s other recipes I have from Landon that I’m anxious to start trying (and sharing with you!)


Berry Berry Kix

Cereal – Gluten, Dairy, Soy free

With breakfast being the most important meal of the day, we don’t have much in the way of foods for breakfast other than the scones and muffins, so I thought I would share some of the cereals that we have found to be “safe”.

Below you will find a list of cereals that we have found to be gluten, dairy, and soy free. Following the list I have also included a majority of the nutritional information for each of the cereals.

Continue reading Cereal – Gluten, Dairy, Soy free

Dairy, Egg and Soy Free Chocolate Ice Cream

Ice cream is one of those thing you really miss being dairy free. There are a ton of dairy free ice cream recipes, but they all call for soy – or egg. Now I do have to say if you don’t like bananas, you may not like this. We are going to experiment with this and see if a different fruit would work as the base. We use out 1 1/2 quart ice cream freezer, but I’m sure you could just freeze it in a freezer safe container as well.

Continue reading Dairy, Egg and Soy Free Chocolate Ice Cream

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