Blueberry Muffins, gluten, soy, egg, and dairy free

Blueberry Muffins - https://pixabay.com/photos/muffins-blueberry-muffins-cakes-3370959/

We had a visit with Landon’s allergist today. He’s doing good, and getting close to his “anniversary” of his testing where he’ll be re-tested for his allergies. I’m trying to not get my hopes up, but am very anxious to see if he’s outgrown any of his allergies. It would be nice to have a few foods back. Tomatoes, soy or wheat… those would be on the top of my list (like I have a say in the matter…).

On a much happier note, we have a new addition to our family!! Riley was born on September 6th. I was a bit fearful nursing him the first few days. So far there is no sign of any food allergies, at least through my breast milk. I’m hoping and praying that it stays that way. It has been an adjustment having two small children – Landon is in total love with “his” baby brother, and has been a great help so far.

So on to the “good” stuff!! I’ve been wanting blueberry muffins for the last week. Though I could have the allergy filled kind, I would have to eat it in hiding. Blueberry muffins would make a great addition as a breakfast option as well. I found a recipe here and tweaked it to be allergy free for us. They were yummy!

Jump to Recipe

If you’re looking for a delicious and healthy treat that’s also allergy-free, then these blueberry muffins are definitely worth a try! Here are some reasons why you should consider cooking this recipe:

Allergy-free

This recipe is completely free of gluten, soy, egg, and dairy, making it a safe option for those with food allergies or sensitivities. You can enjoy these muffins without having to worry about any adverse reactions.

Health benefits

These muffins are made with wholesome ingredients such as almond flour, coconut sugar, and blueberries, which are all rich in nutrients and antioxidants. They also contain no refined sugars or artificial additives, making them a healthier alternative to traditional muffins.

Easy to make

The recipe is straightforward and easy to follow, so even if you’re not an experienced baker, you should be able to make these muffins with ease. The recipe also includes step-by-step instructions and helpful tips, so you can be sure you’re on the right track.

Delicious taste

These muffins are moist, fluffy, and bursting with juicy blueberries, making them a delightful treat for any time of day. They’re also customizable, so you can add your own favorite flavors or toppings to make them even more delicious.

Overall, these blueberry muffins are a great choice for anyone who wants a tasty and healthy snack that’s free from common allergens. So go ahead and give the recipe a try – you won’t be disappointed!

Blueberry Muffins, gluten, soy, egg, and dairy free

Prep Time15 minutes
Cook Time20 minutes
Servings: 12 People

Ingredients

  • 1 cup sorghum flour
  • 1/2 cup rice flour
  • 1/2 cup tapioca flour
  • 2/3 cup granulated sugar
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 1/4 teaspoon nutmeg to taste
  • 1 ½ cups unsweetened fresh blueberries I used frozen, undefrosted
  • 1/2 cup almond milk
  • 1/2 cup canola oil
  • 2 Tablespoons flax meal soaked in 1/4 cup warm water
  • 1/2 teaspoon pure vanilla extract

Instructions

  • Preheat oven to 375 degrees.
  • Spray muffin pan with cooking spray, or use paper liners.
  • Mix flours, sugar, baking powder, baking soda, xanthan gum, salt, and nutmeg in large mixing bowl. Add blueberries; stir to coat evenly.
  • Add milk, oil, flax meal and vanilla. Stir until just blended.
  • Fill muffin pans 2/3 full. Sprinkle top with cinnamon sugar.
  • Bake 20 minutes until lightly golden.

Notes

Author: Jessica Hays

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Follow