Beef Stroganoff

See Stroganoff 2.0

This is the recipe that I started with…

Ingredients

Spice Mix
1 (1-ounce) package natural onion soup and dip mix
————————————————-
onion soup
8tsp dry minced onion
1tsp onion powder
4tsp beef bouillon
¼ tsp celery salt
————————————————-
1/2 teaspoon ground black pepper
3/4 teaspoon granulated garlic
1 teaspoon granulated onion
1 teaspoon dried parsley
1 teaspoon cornstarch
1 tablespoon extra virgin olive oil

Stroganoff
2 cups chopped mushrooms
1 pound lean ground beef or ground turkey
1 cup dry noodles
1 cup milk
1 cup low sodium beef broth, more if needed
1/2 cup organic sour cream
——————————————————-
sour cream replacement
2 medium ripe Haas avocados, skin and pit removed
1 large clove garlic, minced
2 scallions, white and pale green parts only, sliced
3 tbsp. packed fresh cilantro
3 tbsp. fresh squeezed lime juice
1/4 tsp. salt
dash white pepper
———————————————————-

Method
To make spice mix, combine soup mix, black pepper, garlic, onion, parsley and cornstarch in a small bowl. Set aside. To make stroganoff, heat olive oil in a skillet over high heat. Add mushrooms and cook, stirring constantly, until mushrooms release most of their juices, about 10 minutes. Add ground beef, turn heat down to medium and brown until cooked through. Drain the fat off and discard if necessary.

Add noodles, spice mix, milk and beef broth. Bring to a boil. Reduce heat and simmer, stirring occasionally, for about 20 minutes, or until liquid is absorbed. If necessary, add more broth as you go along.

Stir in sour cream. Taste and adjust seasoning. Top with grated cheese and serve immediately.

Nutrition
Per serving (about 7oz/207g-wt.): 320 calories (180 from fat), 20g total fat, 9g saturated fat, 80mg cholesterol, 440mg sodium, 13g total carbohydrate (1g dietary fiber, 4g sugar), 22g protein

Related Posts Plugin for WordPress, Blogger...

About Brad

Education California State University, Chico, CA Bachelor of Science, Computer Information Systems, with Minor in Business - May 2005 3.429 GPA Emphasis in Networking and Internet Experience Oroville Hospital, Oroville, CA Hospital Information Systems Technician I • Served as helpdesk team member fielding calls and educating users on AS400 and PC based applications and peripherals • Executed server backups and Saves using Backup Exec, and tape rotations and storage measures • Designed and implemented web-based, multi-user helpdesk software in PHP and MySQL on a Linux server • Conducted data transfer of billing information and maintenance utilizing HBOC and Cirius group Software • Monitored servers including RAS (Remote Access Server), Exchange server, Domain controller, and AS400 • Performed optical processing from OS400 system Next Step Computers, Oroville, CA Owner/Technician – www.NextStepComputers.net • Implementation and troubleshooting of networks with 802.11b, 802.11g, and Ethernet • Implementation of static and dynamic IP addressing, and network address translation • PC hardware installation, including DSL/Cable installation and configuration, and HD partitioning • PC software installation, including OS installation/re-installation with Linux, Windows and multi-boot systems • Implementation and monitoring of security measures including firewall, IDS, port forwarding and IP masquerading • PC troubleshooting including spy-ware / ad-ware removal, virus removal, and registry cleaning • Design and maintenance of PHP based web sites, with MySQL database backbone • Implementation and administration of servers on Linux and Windows platforms including Apache 1.0 and 2.0, PHP 4.2, MySQL, SSH, FTP, SaMBa Community Involvement Boy Scouts of America, Oroville, CA Eagle Scout – Awarded March 19, 2000 • Positions held include Senior Patrol Leader, Assistant Scout Master, Quartermaster, and Scribe • Awarded Bronze Eagle Palm Chapter Chief – Order of the Arrow (Honor Society) – Spring 1999 – Spring 2000 • Master of Ceremonies and task master at gatherings: Assistant Senior Patrol Leader for Camp-o-ree (Competition) Webmaster – Maidu Chapter, Order of the Arrow – Spring 1999 - Summer 2002 - www.gec-bsa.org/maidu

Leave a Reply

Your email address will not be published. Required fields are marked *